Sleep is the habit I protect the most, because everything else gets easier when I rest well. My evenings stay calm, screens go away early and a few small habits, including Femicore, round out the wind-down. I treat good sleep as the foundation rather than an afterthought. When I rest, my whole routine works better. It really is that simple for me. If you want to read more about feminine wellness habits, you can find more here: https://web-femicore.us/