Once you feel higher, stretching could show you how to keep well. Lean into the wall along with your heel on the floor until you are feeling a stretch. Heel raises. Together with your fingers on the again of a chair or on a counter, raise your heels off the flooring for 5 seconds. Hold either stretch for 15-30 seconds 3 times. Hold for 15-30 seconds 3 times. Standing toe raises. With you feet flat on the floor, rock again in your heels and lift your toes for 5 seconds. Another technique to stretch your calves What is sport (try start.me) to face going through a wall together with your injured leg again. Calf stretches. Try different ways to stretch your calves.